MOVING MEDITATION
Yoga is more than just exercise, it is a moving meditation. By linking breath to fluid movement, it anchors your awareness in the present moment and quiets the mind’s chatter.
YOGA FOR LIFE
Discover the transformative power of yoga, a timeless practice that nurtures both body and mind. Physically, yoga builds functional strength, enhances flexibility, and improves overall mobility, helping you move through your daily life with ease and vitality. Mentally, it serves as a powerful antidote to the stresses of the modern world. By synchronizing breath with mindful movement, yoga calms the nervous system, melts away anxiety, and cultivates a profound sense of mental clarity, leaving you feeling grounded, focused, and deeply rejuvenated.
Master Huǒ Mǎ (Fire Horse) developed her own unique practice of Yoga through the Chan mind—the result being a combination of traditional postures, weight bearing movement, intentional breathing, and deep relaxation techniques. Our Chan Yoga provides a welcoming, judgment-free sanctuary for the harmony of mind, body, and spirit, guiding you to find your inner peace and unlock your full potential, one breath at a time.
Our Program
Who is this for? Anyone interested in moving meditation, harmonising mind and body, and wanting to manage their mind. This program can be tailor made as a life path, yoga for health, corporate wellness, It’s your call. Please just ask.
- Online – In some cases.
- In-person – Yes
- Groups – Yes
- Corporate – Yes
- Experience Level – Any
GET STARTED!
Contact us now for a free 15 minute online discovery. We are Chan Buddhists so there will be no sales gigs and no pressure. (Just kindness)
IN-PERSON | ONLINE
PRIVATE SESSIONS | SEMINARS | WORKSHOPS | CUSTOM
MEDITATION
Do you know that your brain starts to change after only 4 days of simple, short session, meditation practice…
YOGA
This is Yoga practice with the Chan mind. Develop the body and mind together in one amazing journey..
MARTIAL ARTS
For centuries, martial arts have served as a profound pathway for Chan 禪 practice. Accessible to anyone, at any stage of life..
THE MOUNTAIN WAY
Draw inspiration from the ‘Mountain Way’ 山道, a path walked by hermits and mystics over millennia. A timeless roadmap for living..