A LIFE PATH

Discover a life of clarity and vitality through the Mountain Way, a practical path of living forged by Chinese hermits over millennia.

THE MOUNTAIN WAY

High in the mist-shrouded peaks of China, far from the noise and rush of the modern world, the ancient hermits have long sought the profound simplicity of the Mountain Way. For centuries, these solitary seekers have cultivated a life of deep harmony with nature, refining their bodies, clarifying their minds, and awakening to the true nature of existence through the practice of Chan 禪 and Dao 道. The Mountain Way is not just a geographical location; it is a state of being.

The Mountain Way is an invitation to bring the wisdom of the mountain hermit into your daily life. You do not need to retreat to a remote cave to find this path. It is a holistic system of living, designed for anyone seeking a more grounded, intentional, and vibrant way to exist in the modern world. By harmonizing our food, our physical movement, and our Chan practice, we cultivate a sanctuary of peace and vitality that we carry with us wherever we go.

In the Mountain Way, eating is not merely about consumption; it is an act of reverence and nourishment. We approach food with mindfulness, favoring simple, wholesome, and natural ingredients that honor the earth and sustain the body. By eating with awareness, we transform a daily necessity into a practice of gratitude, ensuring our physical body is clean, light, and energized for the journey ahead.

A quiet mind requires a strong, supple body. Physical cultivation is a vital expression of our practice, allowing us to move energy (Qi) and build resilience. Within our community, the approach to movement is one of open choice. Some members practice their own personal martial arts or exercise preferences, finding their own rhythm of cultivation. Others choose to follow the inherited martial system passed down through our lineage, or our Chan yoga path.

At the heart of the Mountain Way is Chan (Zen). Through meditation, mindful daily activities, and the direct investigation of the mind, we learn to let go of mental clutter and even explore the hidden depths of our life experience.

While we draw inspiration from the solitary hermits of the mountains, we walk this path together in modern life. Our community is a supportive environment for individuals from all walks of life. We believe that true cultivation requires freedom, which is why our practices are guided by inspiration rather than rigid dogma. You are free to explore, to choose the exercise or martial arts system that resonates with you, and to shape your daily routine in a way that fosters your personal growth.

The Mountain Way is more than a philosophy; it is a living, breathing system of life. It is a return to simplicity, a commitment to health, and a dedication to inner awakening.

Our Program

Who is this for? The more serious seeker, looking to regain joy in life through a path of inspiration. This program is all about Chán 禪 (Zen) as a complete life path includes, food, self medication, exercise, mind maintenance and more..